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Here are a good deal of great juicer recipes that you may make with a Jack Lalanne power juicer machine. Included are the wondrous health gains these juicer recipes may supply. Power Juicer Recipe #1 – Bountiful Berries - 2 cups of blackberries Wash berries, juice, enjoy! Berries are very easy to juice. They require very little prep time because they need no chopping or topping, just wash and juice. Berries are a outstanding source of an antioxidant called anthocyanins that are great for heart health. These anthocyanins are also found in the skins of red grapes and are a key ingredient in the widely known and esteemed heart healthful properties of red wine. Anthocyanins aid our hearts by their effect upon our major arteries. Anthocyanins, along with vitamin C, help to build strong and flexible artery walls. This helps to protect us from developing arteriosclerosis, a condition that is the number one cause of heart disease. Berries, in particular raspberries and strawberries, are a great source of an antioxidant called ellagic acid. This antioxidant is one of the most potent of anti-cancer substances. A study that analysed the diets of 1300 elderly humans in Massachusetts found that strawberries offered powerful shelter versus cancer development. Researchers found that those elderly persons who ate the most strawberries were 2/3 less likely to die of cancer than those who eat the least! Power Juicer Recipe #2 – Lean Greens - 4 carrots Wash vegetables through and top the carrots before juicing. Try to use organic if you may this will eliminate pesticides from the juice. Pesticides incorporate toxic heavy metals like lead and arsenic and other chemicals that may be carcinogenic. If you use non-organic carrots then it is better to peel them because most of the pesticides retain in the skin. Spinach and kale are great for eye health. These two leafy green vegetables are a outstanding source of two antioxidants called lutein and zeaxanthin that concentrate in the lens of our eyes. They protect the eyes from destructive oxygen atoms (free radicals) that are delivered by way of UV light. This helps to protect the eyes from untimely aging and diseases like cataracts, glaucoma and age related macular degeneration. Spinach and kale are likewise a outstanding source of vitamin C, better than oranges even. Vitamin C is a key nutrient for the proper functioning of the immune system, produces collagen to keep our skin healthful and reduces inflammation and pain in arthritis sufferers. |
